man talking to therapist about the connection between his mental health and substance abuse

Understanding the Connection Between Mental Health and Addiction

Mental health issues and addiction affect people from all walks of life. Though both conditions are driven by a number of factors, as scientists have advanced their understanding of the brain they have discovered that there is an undeniable link between the two. Despite the differences in how either condition presents itself, mental health and…

man speaking with therapist about mental health and addiction treatment

Finding Mental Health and Addiction Treatment

When we think of the challenges that face us in life, addiction and mental health problems may not be at the forefront. But for many people, these issues are very real and can be extremely difficult to overcome. Substance abuse treatment has grown significantly in recent years, and there are now many options available for…

woman talking to another about finding a mental health treatment in Portland, OR

Finding a Mental Health Treatment Program in Portland, Oregon

Oregon is slightly higher than the national average for cases of depression, anxiety, or other mental health disorders, with seven out of 10 adults currently living with a mental health illness. This includes cases of addiction caused by depression, anxiety, or other causes. Fortunately, there are several options for mental health treatment in Portland, OR.…

anxiety and addiction

How Anxiety Impacts Addiction

Most people are familiar with anxiety. Situational anxiety is a part of life. For example, speaking in public, taking an exam, or preparing for a significant medical procedure are all experiences that naturally cause anxiety. However, an anxiety disorder is a mental health diagnosis that affects approximately 40 million adults in the U.S. When an…

The Science Behind Seasonal Depression

The winter months can be difficult for everyone. Shorter days, colder weather and changes in routine can bring on seasonal depression. While some may think seasonal depression is a made-up term to define the “holiday blues,” it is a mental health disorder affected by seasonal change. Luckily, there are programs to treat seasonal affective disorder…

6 Ways to Help You Overcome Social Anxiety

In today’s world, social anxiety is increasingly common. Many people living with social anxiety aren’t aware there are treatment programs to help them identify triggers and cope in social situations. A social anxiety treatment plan with a qualified therapist can help people overcome their social anxiety and thrive. If you or someone in your life…

Most Common ADHD Symptoms in Adults

Many people associate attention-deficit hyperactivity disorder, or ADHD, with children. It’s true that ADHD is commonly diagnosed in kids, but it also affects many adults worldwide. ADHD’s wide variety of symptoms can make it difficult to recognize and treat, especially in adults. However, that doesn’t mean that there’s no chance of help or recovery. ADHD…

What Is the Proper Treatment for a Personality Disorder?

A person’s personality is a combination of characteristics, beliefs, and behavior styles that make them unique. Their perceptions of the world, thoughts, feelings, and attitudes are part of that personality. Personality grows more consistent with age but does not ever become fixed. Accounting for nearly 10% of the U.S. population, individuals with personality disorders have…

The Importance of Telehealth Options for Mental Health Treatment

In the wake of COVID-19, telehealth services are more popular than ever before. When a provider utilizes telehealth properly, they give their patients a level of agency and comfort within their care. When it comes to mental health treatment, this is even more true. Someone may feel uncomfortable seeking mental health treatment face to face…