The holistic therapy definition is simple at face value. That is, holistic therapy helps people use healthy lifestyle changes to overcome their mental health drug addiction. This therapy can do the same for you.
Holistic Therapy Definition
The holistic therapy definition starts with healthy lifestyle changes. Once you make those changes in rehab, you make them part of your daily routine. By doing so, you improve your mind, body, and spirit through better health and wellness. You also find these parts of yourself more aligned.
Holistic therapy focuses on your well-being. At the same time, it treats health symptoms for a wide range of illnesses. Methods of this treatment include exercise, nutrition, and meditation, to name a few. Furthermore, therapies may use yoga, guided meditation, acupuncture, Tai chi, massage therapy, and exercise. They also use spiritual therapy, nutrition, art therapy, counseling, and other approaches.
Using Holistic Therapy to Treat Your Addiction
A drug addiction treatment center in Oregon can benefit you in many ways. You achieve better mental and physical health, and experience reduced symptoms of withdrawal through your holistic therapies. You also overcome cravings and gain physical, emotional, and nutritional balance.
Addiction plagues every area of your life. You lose sleep, suffer a poor diet and experience immense emotional stress during your substance abuse and through early recovery. However, yoga, nutrition, meditation, and other holistic methods help you meet your individual needs and live better.
Ways holistic therapy helps you in early recovery include:
- Understanding the causes of your addiction
- Resisting cravings
- Building physical fitness
- Increasing your self-esteem and confidence
- Reducing the desire for drugs or alcohol
Holistic Methods for Recovery
Specific holistic methods vary from rehab to rehab. Of course, there’s no right or wrong set of these practices, as each benefits you in its own way. However, you do want to seek your most complete healing by receiving a balance of quality evidence-based therapies and holistic practices. Some methods to look for also include nutritional therapy, exercise and recreational therapy, meditation, and yoga.
These services fulfill the holistic therapy definition. They work well with key aspects of rehab treatment, including:
- Partial hospitalization
- Outpatient programs
- Intensive outpatient programs
- Extended care holistic drug rehab
- Dual diagnosis treatment
- Individual, group and family therapies
- Trauma therapy
At a treatment facility, you gain holistic healing along with an array of therapies guided by masters-level therapists. Men and women from all over the country find physical, mental, and emotional balance at accredited holistic treatment centers. You can enjoy these treatment benefits through the above rehab programs and services, too.
Finally, to start shaping your holistic therapy definition and gain lasting recovery, call a treatment center near you today. Through combined approaches, comfortable surroundings, and the right drug addiction treatment center in Portland Oregon, you can build a better life with whole-person healing.