Mental Health drug addiction treatment has a place in recovery. It emphasizes the understanding that chemical dependency doesn’t just affect the mind or body. Addiction also creates problems for your spiritual side. But is there a downside to holistic care in this setting?
What Holistic Addiction Treatment Should Look Like
Reaching for drugs or alcohol can be a stress response. You’re facing stressors that seem insurmountable. Because you don’t know how to handle them, you’re looking for a way to relieve the stress. Chemicals that make you relax, zone out, and numb seem like good ideas at the time.
Fast-forward a short time into the future. You’ve developed a chemical dependency. It seems like you can’t handle life’s situations at all unless you take the drug. That’s when you decide to get help in rehab.
Therapists at an Houston Texas drug addiction rehab center work with you to handle stressors better. Rather than reaching for a chemical, they teach you how to approach the situations in a healthy way. They’ll typically combine nutritional counseling with mindfulness-bases stress reduction.
What is Mindfulness-Based Stress Reduction?
Meditation is at the center of the treatment. You learn how to stop, relax at will, and breathe through powerful stress stimuli. In the process, you practice progressive muscle relaxation techniques. Doing so can relieve stress-related physical pain.
Next, you participate in an impartial evaluation of your situation. It lets you assess a problem without emotional reactions. Because you spend time on active relaxation and contemplation, you feel confident in your choices. Therefore, you lessen the stress that comes from fear and worry.
Is There a Downside to Holistic Addiction Treatment in the Rehab Environment?
The pros of this treatment option show that incorporating it into your care could be a missing piece to recovery. The therapeutic interventions assist with stress reduction, cravings control, and overall wellness. However, they can’t stand alone. Unless you work with a rehab center that incorporates holistic practices with evidence-based treatments, you might run into problems.
Examples of such modalities include:
- Acceptance and commitment therapy as a way to develop and follow through on behavioral changes that you want to make
- Family therapy, which encourages you to reach out and reconnect with loved ones
- One-on-one talk therapy that allows for individualized psychiatric care and counseling
- Group therapy with peers for learning and coping skills development
- Dual diagnosis treatment for program participants with co-occurring disorders
Undergo Treatment at a Center That Presents a Well-Rounded Continuum of Care
Evidence-based treatments are vital for a successful recovery. Similarly, holistic care options provide healing from different angles. Both care models work together to give you the best possible outcome of your stay at the facility.
Receive this type of holistic addiction treatment by reaching out to a good-quality center today. Therapists there understand that this two-pronged approach to rehab makes the most sense. Sign up for a quality Houston drug addiction rehab center today.