Many people don’t realize it, but mental illness is one of the leading causes of mental health drug addiction in the world. Moreover, those who struggle with symptoms of anxiety and depression may turn to alcohol or drugs as a way to self-medicate. The problem with developing an addiction to these substances is they end up making those mental health conditions worse. Therefore, this is why it’s vital to seek anxiety and depression treatment.
Do I Need Anxiety and Depression Treatment?
Anxiety and depression are normal parts of the human experience. However, for some people, it begins to make life highly unmanageable. Anxiety is activated from a part of the brain called the amygdala, which is responsible for our fight or flight response. However, we need this part of our brain to be strong because it’s what helps us avoid danger. This part of the brain fully develops in people by the time they’re about four years old, but it can become overactive.
Although this part of our brain is part of our evolutionary survival instincts, we’re no longer living in constant danger. Furthermore, this high response to danger was extremely helpful for our ancestors who were hunters and gatherers. In modern times, having a mind that is a constant state of fear can affect your life in drastic ways. Therefore, many people who struggle with clinical anxiety begin to have issues with the following aspects of life:
- Being in public
How Anxiety and Depression Treatment Promotes Understanding
Understanding what’s happening when anxiety occurs is crucial. When you have knowledge of the “warning lights” your brain is having, you’ll be much calmer in the situation. During anxiety and depression treatment, you’ll be able to learn which coping skills are right for the situation. The coping skills you acquire can make all the difference.
Addressing Co-Occurring Disorders
Co-occurring disorders are when you struggle with a mental illness and need drug addiction treatment services. However, by treating both, you’ll have a much higher chance of staying sober. Although you may have been self-medicating your anxiety and depression by turning to drugs or alcohol, you have many more triggers than that. Therefore, mental health and drug addiction treatment programs help you learn how to face all situations in life without turning to alcohol or drugs.
Find Anxiety and Depression Treatment Today
vMental health challenges can make it feel like there’s no end in sight. However, high-quality mental health treatment centers can provide hope. Whether you need anxiety and depression treatment centers in Hawaii or New Hampshire, look for the following:
- Accreditation from an independent governing body like The Joint Commission
- Multiple levels of care
- A blend of evidence-based practices and holistic approaches
- Understanding, dual-licensed professionals who have experience treating various conditions
Don’t let anxiety or depression get the best of you. Find help today.