man speaking with therapist about mental health and addiction treatment

Finding Mental Health and Addiction Treatment

When we think of the challenges that face us in life, addiction and mental health problems may not be at the forefront. But for many people, these issues are very real and can be extremely difficult to overcome. Substance abuse treatment has grown significantly in recent years, and there are now many options available for…

The Science Behind Seasonal Depression

The winter months can be difficult for everyone. Shorter days, colder weather and changes in routine can bring on seasonal depression. While some may think seasonal depression is a made-up term to define the “holiday blues,” it is a mental health disorder affected by seasonal change. Luckily, there are programs to treat seasonal affective disorder…