man sitting on the grass practicing coping mechanisms

What Are Coping Mechanisms?

In situations where people face stress or trauma, they use coping mechanisms to manage the pain of dealing with difficult emotions. Coping techniques for stress help people to manage their feelings (such as anxiety, loneliness, or anger) in overwhelming situations.  Many people who struggle with these negative feelings turn to drugs or alcohol to deal…

overcome co-occuring addiction and mental health disorders at mental health treatment center california

Mental Health Treatment Center California

Addiction is directly related to mental health. Consequently, those with poor mental health often have issues with drug addiction. Therefore, it is imperative to improve your mental health for long-term addiction recovery. A mental health treatment center in California provides the mental health treatment and support you need for lasting sobriety. Co-occurring Mental Health Disorders…