Overcoming drug addiction requires comprehensive drug addiction treatment that treats both the physical symptoms of your drug addiction and the mental health disorders fueling your addiction. Cognitive-behavioral therapy helps you understand the addictive behaviors that led to your addiction, so you can develop healthier habits and learn valuable coping skills to avoid relapse in times of trauma.
Cognitive-behavioral therapy is a form of talk therapy typically used to treat people struggling with addiction issues and other mental disorders. It’s also been shown to be helpful to individuals who need help with handling stress in their life. Below you’ll find a list of the benefits of cognitive-behavioral therapy. Issues like PTSD and alcohol abuse disorder stem from other problems in our life. People often turn to self-destructive behaviors as a way of dealing with their pain. One of the benefits of cognitive-behavioral therapy is that you get the chance to talk about the core issues driving your current behavior. The first few sessions start with helping you build a bond of trust with your therapist. That’s essential in making people feel comfortable enough to delve into subjects that cause them pain and discomfort. The goal-oriented approach used in cognitive-behavioral therapy helps you figure out the critical issues you need to address going forward.
Benefits of Cognitive-Behavioral Therapy
Sometimes it takes an objective pair of eyes to help us see how we might be harming ourselves. A great benefit of cognitive-behavioral therapy is that you start understanding how negative thoughts crop up in different situations. Maybe you pick an argument with a loved one when you feel they’re giving you unwarranted criticism. You may view feedback from your job as a personal slight, which causes your behavior to spiral out of control. Cognitive-behavioral therapy helps you recognize those moments and how they affect your choices. Getting the chance to really examine the problems in your life is one of the biggest benefits of cognitive-behavioral therapy. People often turn to drugs and alcohol as a way of avoiding delving too deeply into the things truly bothering them. The exercises given to you during your sessions help you observe and report on your experiences. You get the chance to examine your beliefs about yourself, your family, and other parts of your life. That’s crucial in taking your life in a positive direction. Cognitive-behavioral therapy helps you confront your issues and learn to deal with them differently. You learn how to avoid letting negative thoughts drive you toward actions that negatively impact your life. People learning to manage a mental disorder learn alternative ways of handling darker thoughts and urges for self-harming behavior. It’s also a good way to learn how to approach relationships and stressful situations with a more positive outcome in mind. Those in recovery to treat addiction issues learn to turn their thoughts in a positive direction, which helps in resisting the urge to self-medicate with harmful substances.
Dual Diagnosis Treatment Programs
Comprehensive dual diagnosis treatment at an inpatient rehab center provides the co-occurring disorders treatment necessary for lasting drug addiction recovery. Upon your admission into a dual diagnosis treatment center, the addiction treatment staff will conduct a mental health assessment to determine the unique co-occurring mental health disorders that fuel your drug addiction. A dual diagnosis treatment center provides the substance abuse treatment programs and addiction therapy programs required to make a lasting recovery from your drug addiction. Substance abuse treatment programs and addiction therapy programs include:
- cognitive-behavioral therapy program
- family therapy program
- individual counseling program
- evidence-based treatment program
- medically supervised detoxification
Contact a Mental Health Treatment
Contact a mental health treatment center for cognitive behavioral therapy and the dual diagnosis treatment required for lasting drug addiction recovery.