Cognitive-Behavioral Therapy in Nashville

Understanding cognitive-behavioral therapy is one way to see just how effective talk therapy can be in addressing not just substance use disorder but mental health issues. The great advantage of cognitive-behavioral therapy is how it promotes positive, realistic thinking encouraging healthy behavior. As it isolates negative thinking patterns and the habits that spring from them…

Triggers of a Panic Attack

Panic attacks can occur when you suffer from an anxiety disorder. Triggers of a panic attack may be challenging to anticipate, especially if you have not reached out for treatment for your anxiety disorder. Panic disorder is a type of anxiety disorder and can cause scary symptoms, such as a racing heart and hyperventilating. If…

man meeting with a therapist as part of a dual diagnosis treatment program

Dual Diagnosis Treatment Program in Florida

Clients experiencing symptoms of both a mental illness and an addiction often received separate treatment for each condition. Those who enrolled in an addiction treatment program rarely received any help for their mental health disorder. That led to situations where people failed to receive adequate treatment for both conditions. Modern approaches to treatment involve comprehensive…

Signs of Anxiety

Researchers are beginning to learn more and more about common mental health disorders that affect a large portion of the population, including depression and anxiety. If you’ve been feeling anxious, you’re not alone. Compassionate, trained professionals can help you identify ways to improve your symptoms so you can continue to live a healthy, balanced life.…

Healing the Depressed Brain

Many people suffer from the crippling effects of depression. it changes your brain and your outlook on life. Researchers are beginning to understand more and more about what causes mental illness and its effects on the brain. Often, people with a history of depression often have a smaller hippocampus, which is strongly correlated to childhood…