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Tag Archives: best anger management techniques

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The 6 Best Anger Management Techniques

Co-Occurring Disorders, Mental Health TreatmentBy Mental Health Drug AddictionFebruary 7, 2022

Anger is a normal, healthy emotion that can range from mild irritation to intense rage. Anger is widely perceived as solely a negative emotion, but it does have positive benefits. For example, anger makes us aware of injustices and motivates us to solve problems. However, individuals with mental health disorders often have difficulty with healthy…

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